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Per la pasta, una porzione standard consigliata è di circa 80-100 grammi (peso crudo) per gli adulti, che fornisce circa 300-375 calorie, a seconda del tipo di pasta e del metodo di cottura.。

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La quantità ottimale di pasta per un uomo a dieta varia, ma studi suggeriscono 70-100g a crudo, bilanciando nutrienti essenziali e calorie.

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